Many parents out there can probably attest to the fact that bedwetting is a common occurrence among kids. Let’s be honest, it can be stressful at times, not only for the parents due to the inconvenience of added laundry loads, but for the affected kids who probably have to deal with sibling-teasing and other social embarrassment. Sleeping over at friend’s place is most likely another issue. Just how common is…

Or more broadly, how can we feed the entire planet a healthy and sustainable diet? For the last three years, 37 of the world’s best scientists have been working on this question, and they now have the answer! The EAT-Lancet report offers the first-ever target for a food system that works for the people AND saves the planet at the same time. So how does this diet look like? Well,…

“This is the third time tonight I am waking up to pee! Will I ever get a proper sleep? I am so tired everyday! At this rate, I am going die of fatigue”   Does it ring a bell with you? If you often experience this, you may have a condition known as nocturia. Unlike enuresis, (also known as bed-wetting) where an individual does not arouse from sleep even when…

I had my first cigarette when I was 5. A close relative had let me try a puff, and I remember I loved the smell. At that time, I thought cigarette was such a wonderful invention.   I didn’t become a regular smoker though. Why? My mum was terrific at repetition (some call it nagging). She made sure that the “smoking is bad” idea stuck with me at a very…

Food poisoning or acute gastroenteritis is a food-borne illness caused by consumption of contaminated food. While the symptoms vary depending on type of microorganisms causing the illness, most cases would involve nausea, vomiting, diarrhoea, abdominal cramps and occasionally fever.[1] Adults who are otherwise healthy will experience mild, self-limiting symptoms (recovers in a few hours to days). In fact, antibiotic treatment is not warranted in most cases as long as the…

Your mind can sometimes work in a mysterious way to influence your health. Of greater interest is the fact that such conditioning effect of mind can work to either positively (known as placebo effect) or negatively (known as nocebo effect) affect your health. It may seem a little far-fetched, but this has been widely reported by many clinical and scientific studies. For instance, you’ve probably already heard of patients showing…