Want to know how sleep insufficiency can affect you? Here are some numbers for you to ponder!
Constantly not getting enough sleep? That’s quite the new norm in our modern society these days. The thing is, we often wear it as a badge of honor to show how hard we work. Here’s why we shouldn’t: For every hour of sleep loss, you will waste an extra of 8.4 minutes online doing something unproductive. Loss of 2 hours of sleep per night for 14 nights affects your…