General Health

I’m drenched in sweat. That would mean I’ve exercised enough, right?

In my attempts to try and be fit, I’ve asked my personal trainer once: “I’m not sweating enough. What am I not doing right?”,

Soybean is a legume that is commonly consumed among Asians, especially among vegans and vegetarians. It is normally served as foods that include

Vitamins are a group of compounds that are needed in small quantities for normal daily functions. In general, with the exception to vitamin D, human body cannot produce vitamins. We therefore have to rely on our diet and/or supplements as sources for our vitamins. Vitamin deficiency is uncommon in adults with a balanced diet. However, due to our hectic and stressful lifestyles, many of us may not achieve a balanced…

Bowel habits vary from one individual to another, although you are generally considered constipated if you have not passed stool in more than 3 days …

While there is no difference in terms of the absorption and bioavailability between natural and synthetic vitamin C, the type of …

Folic acid, also known as vitamin B9, is a vitamin that is important for our body to make new cells. The terms folic acid and folate are usually used …

While it is a common perception that supplements containing naturally-sourced vitamin C are better than its synthetic counterparts, this however is untrue.

You have probably come across a lot of health products in the market being promoted as ‘100% natural’ to coax you into thinking that it is safe owing to its advertised natural content.

Did you know that there are multiple health benefits in just one stalk of celery?