Exercise and Physical Therapy
We’ve all heard it before that a healthy diet and exercise is good for your health, but this piece of advice is all the more important for people who suffer from diabetes, particularly Type 2 diabetes. However, many patients continue to find it tough to cut that extra portion of their favourite food or maintain an exercise routine through their busy lifestyles. Many believe that using the right medication…
I’m drenched in sweat. That would mean I’ve exercised enough, right?
In my attempts to try and be fit, I’ve asked my personal trainer once: “I’m not sweating enough. What am I not doing right?”,