Infographics

Credit to Union Quay Medical Centre for the infographic. To know more about STI screening, you can visit http://www.unionquaymedicalcentre.ie/sti-screening.html

Breakfast is the most important meal of the day. Having a high protein breakfast can help in weight reduction by reducing hunger craves and overeating as your blood sugar level is more stable compared to a high carbohydrate breakfast which cause a spike in blood sugar.